Contrasting facial showers are a specific skin care that combines alternating hot and cold water to stimulate blood circulation, improve skin texture and health.
This technique is applied not only to refresh and tone, but also to strengthen the skin barrier. With a few easy steps and careful execution, contrast showers can become part of the routine for healthy, radiant and supple skin.
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What are contrast showers on the face?
Contrasting facial showers involve alternating hot and cold water at short intervals. Warm water helps expand the pores and relaxes the skin, allowing the beneficial substances to penetrate deeper into it, while cold water compresses and soothes them.
The main purpose of the procedure is to use the skin’s natural response to different temperatures to stimulate blood circulation, improve oxygen circulation and nourish the skin.
Benefits for the skin of contrast shower
One of the biggest advantages of a contrasting shower on the face is the stimulation of blood circulation. When we alternate hot and cold water, capillaries expand and contract, which increases blood flow to the face. This process helps deliver more oxygen and nutrients to the skin cells, making it look fresh and rejuvenated. Contrast shower also has a positive effect on pores.
Hot water opens them, which facilitates the cleaning of dirt and excess sebum, while cold water shrinks them, which helps to reduce and tighten them.
This procedure can also be useful for people with sensitive skin prone to redness and inflammation. Alternating temperatures helps to strengthen the skin barrier and improve the protective functions of the skin.
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In addition, regular practice of contrast showers can help balance sebum secretion, which is especially important for people with oily or mixed skin, thus reducing the risk of acne and blackheads.
How to properly perform a contrast shower on the face?
To make a contrasting shower on the face, it is important to first prepare the skin by thoroughly cleansing it from makeup and dirt. Start with warm water by rinsing your face for about 10-15 seconds to open pores and prepare the skin for the next step.
Then switch to cold water for about 5-10 seconds, making sure that the water is not too cold so as not to cause stress on the skin. Alternate the hot and cold water several times, finishing with lukewarm or cold water to close the pores.
The procedure can be repeated 3-5 times, depending on the needs and tolerability of your skin to different temperatures. It is important to use gentle rubbing or patting of the skin after each stage to avoid irritation. Finally, apply a suitable moisturizing cream or serum to retain moisture in the skin and strengthen the skin barrier.
Possible errors and precautions
Although contrast showers offer a number of benefits, it’s important to be careful and avoid certain mistakes. One of them is the use of too hot or too cold water, which can irritate the skin and cause redness.
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For people with very sensitive or cuperose skin (a condition in which capillaries expand easily and appear as red lines), it is recommended that the water temperature be moderate and carefully tested.
It is not recommended to do this procedure every day, as it can lead to drying of the skin. It is enough to include it in your facial care routine 2-3 times a week, depending on the individual needs of your skin.