People always wonder how to lose weight in the fastest way possible whenever they have a friend’s wedding or party coming up or about to go on holiday. Your metabolism will suffer for it in the long run if you do it too fast.
#1: Losing some pounds without bearing in mind your BMR
Burning more calories than consuming is the best way to quickly lose weight. 1500 calories is still on the safe side, as it will not endanger your nutrition if you are starting with 2000.
However, the method you are employing should be personalized. Everybody is different so banking on a general method of burning calories will result in eating little with nothing to show for it. The certified calorie level for women is 2000 but it is irrespective of your BMR, current activity level and body weight. Furthermore, individuals differ in BMR and body composition.