Weight loss diets are a quick way to regulate weight and get in shape. In order for the diet to be successful, it is important to carefully select the ingredients that will be its focus. The other important thing is to use them in such a way as to give maximum effect.
Good choice on their own diets with pumpkin and Bulgarian yoghurt. What can we get from each of these foods in order to regulate weight and maintain health?
Pumpkin belongs to fruit vegetables and has great taste and dietary options. The nutritional value of autumn fruit is similar to potatoes. Ripe pumpkin contains 10 per cent protein and fat and 90 per cent water. This content makes it an ideal choice for dietary nutrition, which at the same time cleanses the body.
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Pumpkin juice is an excellent laxative.
Potassium, beta carotene, vitamins C, E, B1 support the immune system, reduce the risk of heart disease, cleanse the lungs and bronchi, regulate blood sugar and stimulate the pancreas.
Bulgarian yoghurt in the diet supports digestion, improves immunity, performs a comprehensive detox of the body and improves the condition of the skin. It is an excellent dietary food containing the three main sources of energy – fats, proteins and carbohydrates.
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Combining pumpkin and Bulgarian yoghurt for a healthy diet
There’s more than one possibility. You can bet on a diet based onBulgarian yoghurt with fruits, the main among them is pumpkin. The combination of low-fat Bulgarian yoghurt and fresh pumpkin fruit gives many vitamins and beneficial ingredients, and the live bacteria in the milk support the health of the digestive tract and the two products together cleanse the body.
If the diet is based on the pumpkin, then it predominates, prepared in different variations, as yoghurt is present in the form of an ingredient to the recipe for preparing the pumpkin, an independent dish for any of the meals or as a drink – Ayran, kefir, in a dietary smoothie.
An easy diet with pumpkin
Breakfast – tea without sugar and 200 grams of a piece of boiled pumpkin.
Lunch – 250 grams of boiled or roasted pumpkin
Dinner – 200 grams of chicken meat boiled or roasted with a salad of carrots and cabbage and 200 grams of yogurt
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A light diet with yoghurt
Breakfast-fruit breakfast with Bulgarian yoghurt. For this, a breakfast of 200 grams of baked pumpkin is prepared, on which 100 grams of strained low-fat yoghurt sprinkled with cinnamon are placed.
Lunch – 100 grams of Bulgarian yoghurt, garnished with 200 grams of fruits of choice – Cherries, oranges and others.
Dinner – baked fish, stewed vegetables and a piece of boiled pumpkin.
Check out another effective Bulgarian yoghurt diet and weight loss regime with boiled pumpkin.