Little known is the fact that one in six couples has a problem with getting pregnant and that in one in three cases the reason for this lies in the man.
It’s a sad statistic, but that’s what the latest research is based on.
When it comes to men’s fertility problems, they can be due to a variety of factors, but the main problem remains the quality of their sperm, which is determined by their sperm count and ability to move.
To assess whether a man has a problem with his fertility, he must undergo a laboratory test known as a sperm analysis or spermogram. It will show whether the problem lies in the man or the woman.
However, even if it is proven that your husband has fertility problems, in many cases there is no room for serious concerns.
Here are some tips to improve male fertility:
Healthy lifestyle
You may already be tired of talking about how to maintain a healthy lifestyle, but it is especially important to improve male fertility. Forget alcohol consumption for a while, stop smoking and indulge in healthy foods and drinks. Exercise regularly, but without focusing on heavy strength sports. As they say, follow the “Golden” environment!
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Herbs and nutritional supplements for men
There are many herbs, foods, and supplements that would help men improve their fertility, increase testosterone, and thus improve the quality of their sperm. A typical example is the Indian herb Ashwa GANDA, The Herb Babini teeth, fenugreek and maca. Taking a sufficient amount of vitamin and zinc also contributes to good sperm quality.
Reducing stress in men
Yes, stress has an extremely negative effect on the quality of male sperm and impedes the movement of sperm. It actually damages fertility.
It would be difficult to escape from everyday stress, but relaxation techniques, meditation, yoga practices, or just walking in the park or the mountain are very helpful.
Ejaculation retention
At first glance, such an expression may seem completely unacceptable to you, because without the ejaculation of a man, in fact, you can not conceive. Recently, however, more and more strongly the opinion of specialists that if your partner “learns” to practice T. pomegranate. “dry orgasm” or getting an orgasm, but with sperm retention, then the quality of the sperm itself will significantly improve. All of this may seem very unusual, but as sexologist Jill McDevitt says, “It’s a funny and little-known fact that although they happen at the same time most of the time, orgasm and ejaculation are separate biological phenomena, and one can happen without the other.”
The idea of such a practice is for the man next to you to refrain from ejaculation for a short time so that he can improve the quality of his sperm and take advantage of it when you are ovulating, well. the best time to conceive. Christopher Karuba, a prominent medical doctor, explains this as “short periods of abstinence from ejaculation can lead to higher sperm levels during the next ejaculation.” Thus, the chances of getting pregnant increase.
There’s still no reliable scientific evidence as to how much a dry orgasm would benefit you in terms of getting pregnant, but it’s worth a try, isn’t it?
See more of the natural ways to increase fertility. Don’t forget to see what foods are for fertile men.