According to psychologists, there are several basic methods that are a therapeutic way to maintain emotional health, which is no less important than physiological.
Wear colourful clothes
Colourful clothes create a serene mood. Although a cliche, this method really works, and it has been shown that people of colour are more sociable, smiling, and satisfied with their lives.
People who often wear mostly black clothes suffer from T.pomegranate. rejection trauma. They experience, whether conscious or not, suffering that has not been overcome, and seek to create a barrier between themselves and the world around them, drowning in their own grief.
Think positively
A person cannot control what others think or say about him, but he can control his own thoughts and behaviour if he wants to.
Experts recommend that you think about your dreams more often than your problems. Let worries come to your mind only if you are willing to look for a way out of them and not just imagine a possible fatal outcome of events.
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Anger, hatred, anger, and envy are typical emotions of human behaviour, and we should not deny them if we experience them. Instead of giving in to them, we can fight against them.
Find a hobby
The activity that gives us the most pleasure is a real outlet for the negative. Whether you’re going to read books or cook, find a hobby that will help you maintain emotional health.
Surround yourself with beautiful things.
It doesn’t have to be very expensive. Find things that fill you with positive energy when you look at them and place them in your home or workplace.
Don’t take life too seriously
Laugh more and don’t dwell on things you don’t like. Relax and don’t cling to what isn’t going the way you want. Our mistakes are a way to gain experience and a chance to know ourselves better.
See how to avoid emotional turmoil.