Tea is a drink that creates a feeling of warmth and coziness. Among the variety of types of hot drink, the impression is white tea.
History and production of white tea
The birthplace of white tea is China, Fujian province. It is also currently produced in Taiwan, Nepal, Thailand, India and Sri Lanka.
It is made from dried buds and leaves of the Chinese camellia plant. This is the tea that suffers the least processing and impact. Drying takes place in natural sunlight, followed by a very light fermentation process, making it a product with completely authentic taste.
The product is called white tea, although the leaves of the plant are pale green and this is due to the moss that covers them when they are picked. The tea itself has a light yellow color.
Properties of white tea
White tea contains the beneficial qualities of the plant from which it is made. Chinese Camellia gives tea from it almost the same beneficial properties as green and black tea. In addition, white tea contains more antioxidants than alternative types of tea – green and black. Thanks to them, the drink has a positive effect on:
– Immunity-strengthens the immune system
– Tonic-refreshes the mind and body
– Healthy-works for the benefit of the cardiovascular system
– Beauty-makes the skin young and radiant
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– Detoxifying-helps the body to expel toxins
– Disinfectant-cleanses organs and systems in case of internal infections
A feature of white tea is that it contains caffeine, though in smaller amounts than black tea. Its content is well balanced in terms of enzymes and antioxidants, but it is still recommended to have a 5-hour break between its consumption and sleep.
What does white tea help?
Weight reduction
Enzymes and vitamins in it speed up metabolism and burn fat. It also increases energy – both mental and physical.
Cleansing the body
Enzymes and antioxidants cleanse not only the digestive system, but also all tissues and organs, up to the cardiovascular system.
Fighting cancer
White tea is known as a good prophylaxis against cancer as well as rheumatoid arthritis.
Preparation of white tea
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To get the maximum benefit from white tea, it should not be boiled in boiling water. The required temperature is about 75 degrees.
It is good to use glass or ceramic vessels, and the tea can be re-brewed, again extracting its useful properties.
It is best to drink white tea in the morning or until noon, as well as store it in a dark place.
Contraindications to the use of white tea
It is not good to consume by pregnant women, as it contains caffeine. People with high blood pressure for the same reason.
With increased use, it can strain the kidneys, so it is good to drink more water with tea.
For ulcers, chronic problems with the excretory system and sleep, it is good to avoid white tea.
See more soothing teas for women and what are the beneficial teas for insulin resistance.